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19-Jan-2018 13:49

You can enjoy it in some of your favorite—but typically meat-heavy—dishes, such as stir-fry, chef's salad and fajitas; you just need to prepare the tofu first.

"Just as you'd do with chicken and red meat, you have to do something with [tofu] to give it flavor," says Ann Gentry, owner of vegan restaurant Real Food Daily in Los Angeles and author of Vegan Family Meals.

The more honest you are, the more compatible your eventual matches will be.

Recent studies show most of us eat more protein that we need.This helps remove the excess moisture so it can better absorb whatever you're flavoring it with."Marinate it in things like tamari or mirin (sweet rice wine), and then it can be cut and broiled, sautéed, grilled or fried…or coat it with flour and nuts, like almonds or pecans, similar to a cutlet," suggests Gentry.You will be asked a set of multiple choice questions and you need to answer them as honestly as possible.

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